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| Original Title: | Overcoming Social Anxiety and Shyness (Overcoming) |
| ISBN: | 0465005454 (ISBN13: 9780465005451) |
| Edition Language: | |
| Series: | Overcoming |
Gillian Butler
Paperback | Pages: 288 pages Rating: 3.79 | 491 Users | 33 Reviews
Details Appertaining To Books Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming)
| Title | : | Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming) |
| Author | : | Gillian Butler |
| Book Format | : | Paperback |
| Book Edition | : | First Edition |
| Pages | : | Pages: 288 pages |
| Published | : | May 13th 2008 by Basic Books (first published 1999) |
| Categories | : | Self Help. Psychology. Nonfiction. Health. Mental Health |
Interpretation During Books Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming)
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment planRating Appertaining To Books Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming)
Ratings: 3.79 From 491 Users | 33 ReviewsCriticism Appertaining To Books Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming)
I've struggled with social anxiety for the longest of times. My therapist recommended this book to me to read alongside my CBT sessions and to use as a general guide for my life.It's weird, because I've never been able to speak about this. Mainly due to the fact that I never knew I had social anxiety till the end of last year. And due to my sessions, I've seen such a vast improvement within myself.All to say that, if you're struggling with your mental health, it is okay and that the best thingFind this book at Hillingdon Libraries
Reading this book, gave me a very nice understanding of social anxiety. There were some anxieties in me, that I hadnt noticed before. But while reading the book, I figured that Oh I have that too! And I understood how ridicules some of them are. I even didnt know they exist, but then I could totally analyze them and see how some of them are funny. Another good thing about this book was knowing that Im not the only person experiencing these anxieties. It was really hopeful knowing that there are
Pretty good book in general. I loved the tips shared between the pages on how to deal with shyness and social anxiety, and loved the fact that they distinguished between it and social anxiety. However, one thing that I have to disagree is the point-of-view that bullies have high self-esteem. Very much on the contrary, bullies are people with high self-esteem. They feel really good about themselves! And they are charismatic, they are confident, and they're cool. I mean, in social psychology
This book seems to be filled with lots of great, useful information. It contains a complete plan for freeing yourself from social anxiety. The only problem is that I'm too lazy to follow all the steps, so I will soon be checking out the book Overcoming Laziness.
The book was not bad at all.The beginning was really interesting and I did underline a lot of passages and parts in the beginning.Then it started to become more serious.It seems it can be helpful when following the worksheets and filling in information.
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