Free Books Online Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Richard K. Bernstein
Hardcover | Pages: 519 pages Rating: 4.22 | 964 Users | 112 Reviews
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| Original Title: | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars |
| ISBN: | 0316167169 (ISBN13: 9780316167161) |
| Edition Language: | English |
Rendition To Books Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
This book, honestly, has saved our lives (physically and emotionally). I should wear a sign around my neck, everywhere I go, that states: "Diabetic? Ask Me about..."My husband was diagnosed with Type 2 diabetes about 15 years ago. It had been steadily advancing along with all the insidious side effects. His diet strictly followed his doctor's advise but his diabetes was spiraling out of control.
This book explains all the physiology involved, takes the blame off the "lazy diabetics who can't control their cravings." Once one truly understands the affects of the disease on the body and the brain, difficult decisions suddenly make sense and therefore easier to make. I am not diabetic but decided to follow the diet to support my husband, and to also try to gain some understanding in how difficult a life change this might be. The first week was very difficult with highs and lows as we figured out his body's reactions. I felt utterly obsesed with food and fingerpricks, but his sugars completely stablized after four days. After the second week he declared that he would NEVER go back to his old eating habits. After 3 weeks, many of his complications began to dissappear. Now, after 3 months, the food choices seem natural and easy.
I know I must be driving my friends and acquaintances crazy, but I will say it again: This book saved our lives.
Describe About Books Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
| Title | : | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars |
| Author | : | Richard K. Bernstein |
| Book Format | : | Hardcover |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 519 pages |
| Published | : | March 1st 2007 by Little Brown and Company (first published 1997) |
| Categories | : | Health. Nonfiction. Nutrition. Reference. Self Help |
Rating About Books Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Ratings: 4.22 From 964 Users | 112 ReviewsRate About Books Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
I was skeptical at first, but this really is a life changing book that all diabetics (type 1 and 2) should read. I have been a type 1 diabetic for about 20 years now. I do not agree with everything that Dr. Bernstein says, but I have absolutely no doubt that his Law of Small Numbers (eating very few carbohydrates) is the best chance any diabetic has at normal blood glucose levels and life (not a typo, I do mean life itself).Dr. Bernstein is a type 1 diabetic himself. His method is easily summedHaving equipped me with the information I needed to help have more of a choice over my future health as a type 1, I have never been more grateful for a resource. As a complete guide, it's hefty. As cognitive overload is a risk, I used a small notebook to jot down big discoveries and every now and over a coffee I leaf through my notebook to revisit important understandings and changes to implement into type 1 management.As I have the digital version in iBooks, I'm able to search keywords when I
Are you on the road to diabetes? A simple way to know you have this problem is if you have excess body fat around your waist. That means your insulin levels are out of control. Insulin is the fat storage hormone. Diabetes is a disease in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.After reading this book I went and bought a blood sugar monitor. I started testing my blood sugar five
In my humble opinion..its unpractical guide for diabetes management. The diet might work for a period of time..but definitely not with a chronic disease like diabetes! Regardless of the above, the author has put so much effort in the care of diabetes, but his treatment method is what I disagree with. I do believe that constant normal blood sugar cant be maintained if the target is similar to that of non-diabetic. Carbs are essential to our health (may be the glucose is not essential but other
Excellent book and in particular a really great explanation of blood sugar math and the simple mechanics of blood sugar management.
This book is almost exactly what I wanted. I have Pre-diabetes and having been inching to diabetes since my late twenties. I have been struggling to understand how much carbohydrates I should limit myself to and also what those carbohydrates are. Since I have never reached diabetes in my blood sugar readings, I never was qualified for the free diabetes training offered at hospitals. Also, I couldn't afford to pay for it.Dr. Richard K. Bernstein boils everything down in simple and not confusing
Provides insightful research from Type 1 Diabetic trial and error guru Dr. Bernstein. As a Type 1 diabetic himself, Dr. Bernstein always felt there was a better approach to proper glucose management than what dietitians, nutritionists, and other endocrinologists were telling him. Through intensive patient research composed from both patients walking into his office to his own glucose readings, Dr. Bernstein turns the theoretical "high-carb/low fat" diabetic approach upside down, raising the
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