Free Books Online The Yamas Niyamas: Exploring Yoga's Ethical Practice
Deborah Adele
Paperback | Pages: 192 pages Rating: 4.51 | 2291 Users | 196 Reviews
Point Regarding Books The Yamas Niyamas: Exploring Yoga's Ethical Practice
| Title | : | The Yamas Niyamas: Exploring Yoga's Ethical Practice |
| Author | : | Deborah Adele |
| Book Format | : | Paperback |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 192 pages |
| Published | : | September 1st 2009 by On-Word Bound Books (first published 2009) |
| Categories | : | Nonfiction. Spirituality. Philosophy |
Interpretation Toward Books The Yamas Niyamas: Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.Describe Books Concering The Yamas Niyamas: Exploring Yoga's Ethical Practice
| ISBN: | 0974470643 (ISBN13: 9780974470641) |
| Edition Language: |
Rating Regarding Books The Yamas Niyamas: Exploring Yoga's Ethical Practice
Ratings: 4.51 From 2291 Users | 196 ReviewsCritique Regarding Books The Yamas Niyamas: Exploring Yoga's Ethical Practice
Yes! First book done for yoga teacher training, and it has given me a LOT to think about. I particularly liked the appendix where she talks a bit about the differences between Eastern and Western culture, which is sooooo important so all of us white American ladies don't go a-culturally appropriating (or at least are more aware if/when we do). Looking forward to much more reflection on this one.I am not a reader of what many would call "self help" books. And many out there would probably classify this book as just that. But this book is more than that. It is immensely readable and relatable. The author writes with a conversational tone that makes her words all the more powerful. What it does is explore the five yamas and the five niyamas that make up the foundation of yoga's ethical practice. What exactly does that mean? Before I explain, let me back up a bit. Give you all a little
These are the do's and do not's of the yoga world; non-violence, truthfulness, non-stealing, non-excess, non-possessiveness (them the yamas), and purity, contentment, self-discipline, self-study, and surrender (the niyamas).In general, these are fairly straightforward and easy to comprehend. There might be some discussion on how important they are, or how to apply them, or where people get tripped up and start lying (no, those pants don't make your ass look big), etc. But the direction the
Very insightful book, easy to read an practical principles to live a more fulfilling life.
I so badly wanted to just plow right through this book, but forced myself to take it slow. It was my "just before sleep" indulgence for the past 2 weeks. It explores the first 2 limbs of Patanjali's yoga sutras and offers guidelines for a meaningful and purposeful life. 1. YamaThe first limb, yama, deals with one's ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices that relate best to what we know as the Golden
This book explained the 5 yamas and 5 niyamas of yoga. It seemed like a self - help book, and how these facets (non-violence, truthfulness, non-stealing, non-excess, non-greed, purity, contentment, self-discipline/study,& surrender) can be used in your everyday life to achieve peace and open a path to your more divine self. Which is great! Although I thought itd be a bit more academically informative. These facets are important, but could of been explained with less examples. It wasnt an
This book has changed my life....It is by far 5++++ STARS.
0 Comments